Today I eat a lot but not doing strength training and still have much carb that I eat. it's okay. it's still day one. keep progressing one by one and remember to buy whey protein so your protein intake will get much more than today.
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45 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1903 kcal
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Líp: 68,06g | Prot: 92,12g | Carbs : 225,56g.
Pequeno Almoço: Cream Cheese , Garlic Bread. Almoço: Fried Tofu, White Rice, Chicken Vegetable Soup. Jantar: White Rice, Chicken Vegetable Soup. Snacks/Outros: Teman Laut Bakso Ikan, Shiitake Mushrooms (with Salt, Cooked) , Shrimp, Vermicelli, Nextar Nastar, Dried Chia Seeds , Ham Croquette, Chocolate Milk (Lowfat) . mais...
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1242 kcal
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Exercício:
Tomando Banho - 30 minutos, Step - 5 minutos, Passar a Ferro - 1 hora, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 7 kg por Semana
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