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I've finally completed my 8 week training program (plus keto) and doing my assessment at the biokineticist today. Can't wait to see the results but I'm not expectant. I think Chirstmas threw me off a bit. Next week I'm starting a 13 week training program.
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80,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1094 kcal
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Líp: 72,44g | Prot: 42,36g | Carbs : 65,00g.
Pequeno Almoço: Blueberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Jantar: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce. Snacks/Outros: Lindt 78% Dark Chocolate. mais...
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A Perder 4,2 kg por Semana
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