Jornal de jontyboy, 13 jan 21

Branflakes 40g, Coconut Milk 100ml, Blueberries 25g, Blackberries 25g & Razpberries 25g

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1513 kcal

Líp: 43,72g | Prot: 70,70g | Carbs : 181,24g.   Pequeno Almoço: Asda Free From Long Life Coconut Milk, Blueberries, Raspberries, Blackberries, Asda Bran Flakes. Almoço: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Del Monte Pear Halves, Egg, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread, Carrots, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar. Jantar: Asda Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Richmond Meat Free Sausages, Asda Sweet Potato Mash, Leeks, Asda Frozen Mixed Vegetables. Snacks/Outros: Muller Light Smooth Toffee, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Slimming World Hifi Fruit & Nut Bar, Walnuts. mais...