Jornal de 31Ross, 13 jan 21

only 2 days diet n it's beginning to work.. should hopefully be able to go back to normal in a couple of weeks or so! 😃

50,4 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1127 kcal

Líp: 40,13g | Prot: 62,27g | Carbs : 116,98g.   Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Cooked Egg, Avocados , Mushrooms , Tomatoes, Almonds , Brooklea Greek Style Fat Free Natural Yogurt, Apples , Ginger , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oats . Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Jantar: Wine Spritzer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Green Peppers , Broccoli , Baby Spinach, Yeast Extract Spread , Chilli Powder , Basil (Dried) , Oregano , Vinegar (Cider) , Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Green Hot Chilli Peppers , Red Hot Chilli Peppers , Red Onions, Tomato Puree, Brussels Sprouts (Frozen), Quorn Mince. Snacks/Outros: Amber Leaf Roll Ups, Oakhurst Ready Cooked Chicken Breast Pieces, Meridian Tahini, Yeast Extract Spread , Village Bakery Seeded Loaf, Cooked Egg, Mushrooms, Celery, Ginger , Smint Baby Sugar Free Mints, Almonds , Oats , Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Stonemill Mixed Spice, Apples, Brooklea Greek Style Fat Free Natural Yogurt. mais...