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Did not record my food here, but did in other notebook... I hit a few stumbling blocks, but have not given up. I find that sometimes when I try to diet I eat more, or feel stressed, but when i allow myself to feel hungry, eat what I want, stop when i am full...etc...i do better. I have been very successful in keeping up with my workouts, so there's a win! I did struggle with eating disorders for most of my life and sometimes they come back to test me...
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664 kcal
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Líp: 13,89g | Prot: 41,27g | Carbs : 92,50g.
Pequeno Almoço: 1% Fat Milk, Oatmeal Muffin, Coffee with Cream. Almoço: Campbell's Split Pea & Ham with Natural Smoke Flavor Soup, Bolthouse Farms Protein Plus - Chocolate. mais...
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