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Trying this out in order to track intake . Need to get at least 60g of protein a day as advised by dietician following Bariatric surgery. Going very well so far. Learning what I can and can’t eat now and trying to take in more fluid
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1003 kcal
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Líp: 47,08g | Prot: 89,10g | Carbs : 54,32g.
Pequeno Almoço: Lindahls Kvarg Vanilla. Almoço: Marks & Spencer Black Olive Crackers, Tomatoes, Sainsbury's Basics French Brie, Morrisons Gouda Slices, Nairn's Rough Oatmeal Oatcakes. Jantar: Marks & Spencer Count on Us Singapore Noodles, Beef Stir Fry. Snacks/Outros: Lucozade Zero Calorie Pink Lemonade, MyProtein Clear Whey Isolate - Peach Tea, Dolce Gusto Cafe Au Lait, Vimto Sugar Free Vimto, MyProtein Vegan Protein Bar. mais...
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2742 kcal
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Exercício:
Doggy constitutional - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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