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20 minutes walking before work, 20 minutes stationary bike after work and 20 minutes working on abs circuit machines. Lungs are better today but deep breaths still hurt. Needed to stop after 40 minutes at the gym.
Not home again till 6:30. Doesn't leave time for much and into bed between 8 and 8:30.
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972 kcal
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Líp: 40,56g | Prot: 32,83g | Carbs : 125,95g.
Pequeno Almoço: kale smoothie, Nonfat Plain Yogurt. Almoço: Avocados, Lentil veggie soup. Jantar: Corn Tortilla, Green Tomato Chile Sauce (Salsa Verde), Nonfat Plain Yogurt, Cilantro, spicy shredded pork, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Peppers, Poblano Pepper, Roma Tomatoes, Cos or Romaine Lettuce. Snacks/Outros: Tea (Brewed), QuikTrip Sweet Tea, Water, Coffee (Brewed From Grounds), Oranges. mais...
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2636 kcal
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Exercício:
Conduzir - 1 hora, Treino em Circuito - 25 minutos, Máquina de Exercício (Moderado) - 20 minutos, Trabalho Doméstico - 2 horas, Descansar - 1 hora e 55 minutos, Trabalho de Escritório - 10 horas, Caminhar (Rápido) - 5,5/kph - 20 minutos, Dormir - 8 horas. mais...
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