Gravação de peso (nenhuma entrada de jornal) para 14 janeiro 2021
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88,6 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 40,94g | Prot: 67,56g | Carbs : 157,89g.
Pequeno Almoço: Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Best Buy Light Marble Cheddar Cheese, Nutella Hazelnut Spread, Lilydale Turkey Bacon, Fried Egg. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Basmati Rice (Cooked), Lentil curry. Jantar: Great Value California Style Mixed Vegetables, Basmati Rice (Cooked), Rosemary Honey Sole. Snacks/Outros: Best Buy Light Marble Cheddar Cheese, Apples , Dad's Oatmeal Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Co-op Vanilla Ice Cream, Strawberries, Herbal Tea (Other Than Chamomile, Brewed), Honey, Arnott's Tim Tams, Waterbridge Extra Dark Chocolate. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de KMO1611
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