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Hit the snooze alarm an extra time this am. Really cold out dropped from 37 yesterday to below zero this am. Surprisingly just after a week of being able to exercise again my body isn't hurting with the cold front slamming us so quickly. Seem to be breathing better so this is good. Off to get my morning started as my lazy wake up time is up.
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656 kcal
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Líp: 11,87g | Prot: 24,96g | Carbs : 117,96g.
Pequeno Almoço: Nonfat Plain Yogurt, kale smoothie. Almoço: 365 Cannellini Beans, Seaweed, Green Peppers, Poblano Pepper, Mushrooms, Onions, Chicken Stock. Jantar: Olive Oil, Butter, Russet Potatoes (Flesh and Skin, Baked), Roma Tomatoes, Green Peppers, 365 Cannellini Beans, Onions. Snacks/Outros: Coffee, Gala Apples. mais...
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2725 kcal
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Exercício:
Conduzir - 1 hora, Máquina de Exercício (Moderado) - 20 minutos, Treino em Circuito - 40 minutos, Trabalho Doméstico - 2 horas, Descansar - 1 hora e 40 minutos, Trabalho de Escritório - 10 horas, Caminhar (Rápido) - 5,5/kph - 20 minutos, Dormir - 8 horas. mais...
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