Hi 👋
Very new to this platform and wondered how you were all finding it?
I seem to be eating quite a bit but I well within my calories, which is great. I'm just worried I'm doing something wrong 😕
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1245 kcal
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Líp: 37,01g | Prot: 52,79g | Carbs : 178,91g.
Pequeno Almoço: Tesco Summer Fruits Cereal Bar. Almoço: Monster Munch Beef Crisps, Cucumber (with Peel) , Spinach , Warburtons Sandwich Thins, Tesco Wafer Thin Roast Chicken. Jantar: Tesco Tomato Puree Double Concentrated, Mushrooms, Morrisons Spanish Chorizo, Morrisons Lighter Mature Cheese, Morrisons Naan Bread. Snacks/Outros: McVitie's Gold Bar, Jacob's Baked Cheddars Cheese Biscuits, Blueberries , Bananas , Lancashire Farm Fat Free Natural Yogurt, Snack a Jacks Salt & Vinegar, Apples . mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
It’s a brilliant app very positive x
14 jan 21 por membro: Swancdai
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Eat healthy drink plenty of liquids and exercise and if your within your daily calories you will do fine
14 jan 21 por membro: razor123ray
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I love this app. I find you are able to have more than you think when you count calories that help you make the right choices 😁 everyone is so friendly and motivating.
14 jan 21 por membro: donturjawhurt
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Thanks guys! Fingers crossed 🤞it just seems too good to be true at the minute. How long did it take you guys to notice results?
14 jan 21 por membro: katiebellexx
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To be honest I made the mistake of keep buying new clothes as the weight came off that was a mistake but the more weight you need to lose the easier it is to notice and I think you more likely to notice fitness than weight loss
14 jan 21 por membro: razor123ray
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The scales show it quite quickly if you weigh once a week, but you will notice in your clothes first. Try on an old pair of jeans or something and you'll feel motivated. 😎
14 jan 21 por membro: donturjawhurt
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I wernt showing much but wen I started measuring my waist then I knew I was loosing weight lol x
14 jan 21 por membro: Swancdai
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hi there and welcome! we're a nice supportive bunch😃 with regards to your question...if you're within your RDI then you must be eating all the right foods 😉 unless you're not recording everything including tea/coffee etc🤔 depends what your RDI is as well... I'm sure you'll be fine and see the results in no time. good luck x
14 jan 21 por membro: amcq1982
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also new don't app says to have nearly double what I am using I average about 1000 per day but app says 1900 what am I doing wrong please any advice
14 jan 21 por membro: pcousins0110
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Calorie counting can be Ur own worst enemy..if your consuming your 2000 calories your fine right? But what if in that 2000 calories 50% of them calories/Ur diet is fat ..with aload of suger thrown in which is a given.. then Ur gonna be a fatty boom boom.
It's not how many calories your eating it's what your eating that determines your body's response..
Ur metabolism will slow down consuming/burning less calories on a daily basis before you know it youve put on 3 stone.
Don't concentrate on calories concentrate on Ur fat and suger intake the rest will full into place
14 jan 21 por membro: xoximpyxox
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Welcome Katie 👋 your going to do well there's loads of support here. Good luck 😀
15 jan 21 por membro: Kalisy67
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