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Greetings! Have you ever forgotten to eat dinner the night before and woken up hungry? Well, I ate dinner, and I ate it really early, completely forgetting to eat a banana a couple of hours after dinner to tide me over. This morning, I woke up with my stomach feeling like there was rocks in it or something – definitely not your typical hunger pang! I hate it when you get to the point where you’re so hungry that your stomach begins to ache; then it seems like nothing will satisfy your hunger for the rest of the day! However, I’m proud to say that I ate a sensible breakfast (even if it was slightly larger than usual, by about 100 cal or so) and I’m feeling slightly more in control!
Another thing of note today actually began last night. Yesterday’s workout was Lower Focus, and at one point, we do a move called the ‘Calf Hop’ in which you bounce up and down on one leg to work your calf intensely. I think during this move, I tweaked my right ankle a bit because it was a little sore last night and is still a little sore today. It’s very frustrating because my left ankle has been giving me problems with sprains for about the last year, and my right ankle has always been fine. But I don’t think that my ankle is sprained because the pain is in a different place than it is on my left ankle, the pain is much milder, and my ankle doesn’t hurt when I stretch my quadriceps. I’m going to take it easy and use some heating packs and hopefully it will clear up in a few days!
I’m looking forward to today’s workout: Alpha Cardio! This one is one of my favorites, and I love improving in the workout each time! Also, I’m stoked that my workout buddy, Syl90, figured out what was wrong with her feet and found that KT tape completely eliminated the pain! I hate the feeling that my workout buddy is in pain the whole workout, so I’m glad she’s found relief!
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1590 kcal
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Líp: 46,36g | Prot: 129,55g | Carbs : 170,99g.
Pequeno Almoço: Weight Watchers Smoked Flavor String Cheese, Pepperidge Farm Baked Naturals Cheddar Multigrain Cracker Chips, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almoço: Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Private Selection Roast Beef Low Sodium, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk. Jantar: Tori's Homemade Salsa, Green Peppers, Onions, Mission Flour Tortillas (Small), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cos or Romaine Lettuce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Outros: Honey, Kroger Nonfat Vanilla Greek Yogurt, Fuji Apples. mais...
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