|
I updated my diet since I am no longer strictly following atkins. I am doing a fusion of low carb WOE that is informed by various well-known low carb approaches. The core is still atkins based.
|
1605 kcal
|
Líp: 132,53g | Prot: 82,61g | Carbs : 24,66g.
Pequeno Almoço: Butter (Salted), Whipping Cream, Boiled Egg, President's Choice Blue Menu Angus Beef Meatballs, Sugar Twin Liquid Calorie Free Sweeter, Coffee Substitute (Cereal Grain Powder), LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Almoço: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Beef Steak. Snacks/Outros: Tea India cardamom chai, Unsalted Butter Stick, Whipping Cream, Nestle Pure Life Purified Water, Fat BomB. mais...
|
|
2364 kcal
|
Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
|
|