stretching every day. 7 minute ab routine every other day. sprinting twice a week. fruits, vegetables and protein. very little bread. no soda, candy or fast food.
|
133,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: 100%.
|
A Perder 0,2 kg por Semana
|