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Definitely annoyed that the scale went up today. I’ve actually been doing a really good job staying within my calories for the day. Has anyone found that FS is having them eat too many calories? The only other thing I can think of is that my period started yesterday so this could be PMS. Even so, it’s so aggravating. 😖😡
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1570 kcal
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Líp: 0,00g | Prot: 0,00g | Carbs : 0,00g.
Pequeno Almoço: Quick Add. Almoço: Quick Add, Quick Add. Jantar: Quick Add. mais...
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 Comentários
It's probably PMS, that's why I don't weigh myself when I'm on and I wait 2-3 days after I'm done with it to weigh myself
15 jan 21 por membro: RN16
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I think my suggested RDI level is too high, so I subtract 500.
15 jan 21 por membro: LambiePi
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I also found subtracting 500 calories from reccommended rdi helps me loose more quickly
16 jan 21 por membro: tr3vi28
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It is annoying when you see it go up or stay the same when you know you're in a deficit. What can I say, another day when you're not expecting it, it will go down. It's cumulative, but you know that, I think :)
21 jan 21 por membro: LaughingChevre
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Histórico de Peso de Vivitori
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