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So if need be at times, give yourself some grace.
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1854 kcal
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Líp: 58,33g | Prot: 114,43g | Carbs : 226,52g.
Pequeno Almoço: Keebler Zesta Original Saltine Crackers, Great Value Canned Tuna in Water, Mayonnaise , Grapes. Almoço: Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake, Saltine Crackers, The Deli Counter Oven Roasted Shaved Turkey Breast. Jantar: Krusteaz Corn Bread, Cooked Carrots (from Canned, Fat Not Added in Cooking), Stouffer's Classics Meatloaf Large Size, Cooked Sauerkraut, Mashed Potato made with Water (from Dry). Snacks/Outros: Braeburn Apples, Great Value Oatmeal, Jif Natural Creamy Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Vanilla Shake, Tap Water. mais...
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 Comentários
Even if you went over a little you won't necessarily gain. You may just not lose as much in a week. I average 1600 cals a week but some days I eat 1400 cals and one day a week around 1900. As long as the weekly total meets your goal you'll be ok.
15 jan 21 por membro: bearnoggin
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Histórico de Peso de Elaine Easto
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