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eating healthily but still having foods I want like kfc, just in moderation and watching portion sizes. aiming to do 30mins exercise every day, seems to be working so far, already feel quite a bit better
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68,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1414 kcal
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Líp: 66,44g | Prot: 49,20g | Carbs : 154,12g.
Pequeno Almoço: Tesco Pure Orange Juice, Sainsbury's Banana, Tesco Strawberries, Rude Health Oat Milk, Quaker Oat So Simple Golden Syrup (36g). Almoço: Flora Light, Seriously Strong Cheddar Cheese, White Flour, Asda Whole Milk, Asda Cauliflower . Jantar: Cilantro (Coriander), Asda Olive Oil, Cherry Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Red Onions, Courgette, By Sainsbury's Thai Black Rice, Brown and Wild Rice, Lime Juice, Morrisons Herb Garden Salad, Morrisons Garlic & Herb Croutons, Portabella Mushrooms. mais...
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A Perder 2,3 kg por Semana
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