|
The most amazing thing happened to me yesterday. I was at home, playing a game on my laptop when my roommate came in and decided to watch me play the game while she ate some Chinese food that she'd gotten.
And then it happened. The most glorious thing ever: My eyes looked at the chinese food, I smelled the chinese food, decided that it sounded good enough to eat, and then my brain remembered "If you eat this, you will feel like crap." And then I didn't want to eat it anymore!!! It was glorious!
A couple of other things my brain noticed: "That is a TON of food - it won't all fit in your stomach!" and "I don't even want to think about all of the fat in those noodles" and "I'm surprised she's not having a heart attack from all of the salt!"
Don't get me wrong: my roommate is very good about portion control and normally makes 3 or 4 meals out of an order of chinese, but I'm proud that my brain (who would normally make ONE meal out of an order of chinese) is finally recognizing how bad it is for you.
This is just a note of encouragement: STICK WITH IT! Eventually, the cravings subside, and you don't feel like you need bad food anymore! Also, don't be afraid to overdo it once or twice after you've been good for a week or two. When I overindulged, my body rejected the food and I felt terrible, which helped turn me off of unhealthy food more. Be healthy and you'll eventually not need the unhealthy alternatives!
I hope that everyone has a great day and a healthy weekend filled with lots of good food choices :)
|
1098 kcal
|
Líp: 26,72g | Prot: 86,37g | Carbs : 134,50g.
Pequeno Almoço: Kroger 100% Pure Orange Juice Homestyle, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg White, Thomas' Bagel Thins - Everything, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate. Almoço: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Outros: Kroger Lite Mozzarella String Cheese, Fuji Apples. mais...
|
|