Jornal de Diea, 24 jan 14

I knew it! Since my impromptu mid-week weight in two days ago, I gained exactly one pound due to that pesto linguini I ate for dinner Wednesday night. Arg!! I'm glad it wasn't a multiple. I can live with one pound increase. I still didn't gain weight compared to last Friday anyway. That's a good thing.

I should practice self-compassion so I can learn from my mistakes rather than depreciating myself with self-guilt. I don't want to be off the weight loss trim completely and fear that would happen if I begin to think negatively.

I woke up too late this morning for my morning work out, but I know sleep is incredibly important as well, so I don't feel that bad. I'll do my arms strength training workout tomorrow along with my glutes workout. It's alright. I can still at least keep an eye on my diet. :)

71,1 kg Perdidos até agora: 31,8 kg .    Ainda faltam: 13,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1701 kcal

Líp: 56,96g | Prot: 66,56g | Carbs : 250,31g.   Pequeno Almoço: Tropicana 100% Pure & Natural Orange Juice, Horizon Organic Fat Free Milk, Simple Truth Honey Almond Flax Cereal. Almoço: International Delight French Vanilla Creamer Singles, Boiled Egg, Wildtree Wildly Blueberry Jam, Thomas' Whole Wheat English Muffin. Jantar: Subway Provolone Cheese, Subway Avocado, Subway 6" Veggie Delite, Minute Maid Light Lemonade, Subway Golden Broccoli & Cheese Soup. Snacks/Outros: Sugar in the Raw Brown Sugar (Packet), International Delight French Vanilla Creamer Singles, Cappuccino, Oranges, Apples. mais...

2005 kcal

Exercício: Descansar - 7 horas e 30 minutos, Dormir - 9 horas, Trabalho de Escritório - 7 horas e 30 minutos. mais...