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disini siapa yg surplusss, kalian olahraga gaa?:')
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2768 kcal
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Líp: 107,97g | Prot: 96,84g | Carbs : 368,24g.
Pequeno Almoço: Jagung Rebus, Jagung Rebus, Telur Rebus, HiLo Teen Vanilla Caramel, Tropicana Slim Sweetener Classic, Alpukat. Almoço: Jagung Rebus, Jagung Rebus, Sawi Dimasak (dari Segar), Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Snacks/Outros: Roma Malkist Rasa Abon, Mayora Better Sandwich Biscuit, Tango Wafer Chocolate, Garuda Chocolatos Wafer Roll, Good Time Double Choc Chocochips Cookies, Garuda Dilan Chocolate Crunchy Caramel, Lotte Choco Pie, Richoco Bisvit Selimut , Slai O'lai Biskuit, Mayora Better Sandwich Biscuit, Jagung Rebus, Jagung Rebus, Jagung Rebus. mais...
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1597 kcal
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Exercício:
HIIT - 40 minutos, Musculação - 34 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
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