Jornal de TaniaKiseleva, 17 jan 21

Ate 1500 kk today instead usual 1000 kk. Feel a bit guilty. Feel full. Forgotten feeling 🙂 It is nice once in a while eat and enjoy. Not too often though 😅 Still long way to go.

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1482 kcal

Líp: 75,31g | Prot: 97,40g | Carbs : 97,08g.   Pequeno Almoço: Coffee with Milk, Kefir. Almoço: Heinz Thai Sweet Chilli Sauce, Heinz Thai Sweet Chilli Sauce, Olive Oil , Egg, Fried Egg , Cappuccino. Jantar: Encona Sweet Chilli Sauce, Chicken Breast, Tesco Chicken & Bacon Caesar Salad. Snacks/Outros: Quest Chocolate Chip Cookie Dough. mais...

3822 kcal

Exercício: Gym (Ginásio) - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...