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My weight went back up 0.2 lbs. It seems like I'm maintaining around 168. Wish I could get back to 166, but I was hungry then. Now I'm working out more, including weightlifting, so I may have gained muscle. Been doing double workouts a day plus stretching. I love my workouts! I'm not upset by the slight gain. I figure it's a weight fluctuation or muscle gain. I have to accept my weight or else I'll constantly be unhappy with myself.
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76,2 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2098 kcal
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Líp: 104,89g | Prot: 141,34g | Carbs : 167,53g.
Pequeno Almoço: Trader Joe's Creamy Unsalted Peanut Butter, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Atkins Muffin in A Minute. Almoço: Trader Joe's Raw Almonds, Clementines, Apples, Ground Beef (85% Lean / 15% Fat), Provolone Cheese, Maille Whole Grain Dijon Mustard, Trader Joe's Organic Ketchup, Wegmans Solid White Albacore Tuna in Water, Best Choice Fat Free Shredded Mozzarella Cheese, Spinach, Kraft Light Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tomatoes. Jantar: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Outros: Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Air Popped Popcorn, Wesson Oil 100% Canola Oil. mais...
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2579 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ir às Compras - 15 minutos, Estar Sentado - 3 horas, Trabalho Doméstico - 50 minutos, em Pé - 1 hora e 35 minutos, Dormir - 9 horas, Descansar - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos. mais...
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A Ganhar 0,1 kg por Semana
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