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Have just maintained in a straight line for all of this first week. Have averaged 1600 kcals per day, so this is my max before I put on weight.
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1802 kcal
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Líp: 105,05g | Prot: 79,13g | Carbs : 152,63g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Ham Hock, Egg and Potato Salad (Waitrose), Dark Chocolate Nuts & Sea Salt Bar, Classic Hot Chocolate with Whipped Cream (Tall). Jantar: Applesauce Unsweetened, Cooked Carrots (from Fresh), Brussels Sprouts, Roasted Potato, Pork Chop. Snacks/Outros: Dark Chocolate Nuts & Sea Salt Bar. mais...
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2730 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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