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I really enjoy being a member of this community. Its wonderful having moral support. I use to be the type of person who didn't really feel the need to eat before 3pm. I would then end up stuffing my face late at night. I have started eating a hardy breakfast (y'all have seen the pics) and lunch and I found a high protein Greek yogurt that I eat for dinner. I truly do not feel hungry at all. Quite the opposite. I sometimes have to force myself to get close to 1500 calories a day.
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1314 kcal
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Líp: 80,37g | Prot: 89,42g | Carbs : 93,92g.
Pequeno Almoço: Hass Avocado, Great Value Thick Sliced Bacon Naturally Smoked, Nature's Own All Natural 100% Whole Wheat Bread, Large White Grade A Eggs. Almoço: Great Value Swiss Cheese, Hard-Boiled Egg , Young Green Onions, Cooked Broccoli (from Fresh), Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage (Fat Not Added in Cooking). Jantar: Two Good Blueberry Greek Yogurt. Snacks/Outros: Nature Valley Protein Chewy Bars - Salted Caramel Nut. mais...
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