Jornal de listentoyourbody, 18 jan 21

Late lunch that had to be quick, been busy. 400 Cals for a massive bowl of oats. Also managed a 45 min workout this morning.

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1685 kcal

Líp: 70,75g | Prot: 78,96g | Carbs : 184,88g.   Pequeno Almoço: Coffee (Instant Powder) . Almoço: Clicks Purified Protein, Jungle Oats, Bananas , PnP Full Cream Fresh Milk, Cinnamon . Jantar: Sprouts, Parsley , Lettuce, Chicken Breast (Skin Eaten), Dried Whole Sesame Seeds , Soft White Roll, Tomatoes, Butter , Onions , Cheddar Cheese , Cross and Blackwell Tangy Mayonnaise , Potato, Wellington's Tomato Sauce, Coconut Oil, Fresh Lemon Juice, Oregano . Snacks/Outros: PnP Full Cream Fresh Milk, Clicks Purified Protein, Lancewood Double Cream Yoghurt, Mangos , Butter or Sugar Biscuit, Lindt Lindor Milk Chocolate Irresistibly Smooth. mais...