Jornal de laquitamiller198, 18 jan 21

So today I started intermediate fasting it’s called 16:8 diet and my first day was had but I made it three it I haven’t weighed myself today but i will before the day is over and won’t weigh myself again until next Monday..

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643 kcal

Líp: 29,32g | Prot: 42,10g | Carbs : 51,50g.   Almoço: Lipton Hearty Chicken Noodle Cup-a-Soup. Jantar: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , TGI Friday's Cajun Chicken & Shrimp Pasta. Snacks/Outros: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream. mais...