Jornal de donturjawhurt, 18 jan 21

Ate really late today after collecting and packing away groceries. Tried a Mooli for the first time. Was great! Recommend sprializing! 😋 <300kcal

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793 kcal

Líp: 33,29g | Prot: 48,33g | Carbs : 75,60g.   Pequeno Almoço: Tesco Golden Granulated Sugar, Twinings Spicy Chai, Semi-Skimmed Milk. Almoço: Bramwells Classic Caesar Dressing, Morrisons Sweetcorn, Cherry Tomatoes, Egg, Bramwells Pickled Gherkins, Avocados, Mixed Salad Greens, The Deli Meatballs. Jantar: Lee Kum Kee Premium Dark Soy Sauce, Asda Bean Sprouts, KTC 100% Pure Coconut Oil, Red Hot Chilli Peppers , Asda Spring Onions, Garlic , Ginger , Courgette, Oriental Radishes , Kikkoman Teriyaki Marinade & Sauce, Tesco Coldwater Prawns, Asda Oak Smoked Dry Cured Ham. Snacks/Outros: Asda Semi-Skimmed Milk, Baileys Chocolate Twists, Montedos Mini Raisin Snack Pack. mais...

1886 kcal

Exercício: Trabalho de Escritório - 4 horas, Conduzir - 20 minutos, Assistir TV - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 17 minutos, Descansar - 10 horas e 23 minutos, Dormir - 8 horas. mais...