Jornal de kardashiansun, 18 jan 21

looks good 

looks good to me! 🤗 yum 

Have you ever made eggplant lasagna? I wake a normal lasagna but my contribution to a healthier diet— not a perfect diet— is to use lasagna noodles for one layer and thinly sliced eggplant for the second layer. I make my own marinara sauce so I can control the ingredients in it. It tastes really good. Then the key to being able to eat the normal things I like is portion control and moderation plus’s the slightly tweaked recipes.  

I havent made it. 

You can also use all sliced zucchini — that is equally as delicious even without any noodles.  

yum  

I suggest Wonder brand shirataki lasagna noodles. 4 carbs per serving. Amazon carries them if you can’t find them locally. Google search: Enjoy a keto snack like a bowl of pasta without the guilt! KOSHER AND VEGAN FRIENDLY – Wonder Noodles are Kosher, Vegan, Wheat and Sugar Free, Low GI and contain No MSG. 

The food looks great 🤤👌🏻  

This actually looks really good. I have used miracle noodles as well - but the last lasagna I made I used the ribbon cuter on my vegi spiralizer and used zucchini and yellow squash and built the dish as normal. It isn't pasta but it scratched the itch i had for Lasagna.  

The wonderful flavors and textures of roasted or stir fried veggies are great. Look for whole grain lasagna.  

add low fat pasta sauce and think of it as pasta primavera.  

Cabbage lasagna tastes like real thing. 

I wanted something Italian, so we made edamame pasta and homemade sauce sweetened with 2 tablespoons of unsweetened organic applesauce. 

I feel you, no cheat until weight comes off  

I know what you mean ❤️ 

I make vegetable lasagna with no pasta or maybe just one layer. A layer of veggies then a meat sauce made with ground Turkey then cheese another layer of a different veggie, then sauce (a meat sauce) then a covering of mozzarella cheese. Eggplant makes a nice layer or sometimes I use a layer of frozen mixed vegetables. It satisfies that Italiano need and is healthier without all them carbs. I make my own sauce with canned diced tomatoes and oregano, Italian seasoning, garlic powder, onion, fennel seed and some cruses red pepper for some 🔥 The fennel gives it an Italian sausage flavor