Gravação de peso (nenhuma entrada de jornal) para 18 janeiro 2021
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60,2 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: 100%.
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1437 kcal
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Líp: 100,66g | Prot: 92,32g | Carbs : 36,09g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Cappuccino, Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Jantar: Black Pepper, Morton Salt, Kale, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Thyme (Dried), Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mais...
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A Ganhar 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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