Gravação de peso (nenhuma entrada de jornal) para 27 janeiro 2014
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77,0 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 67,88g | Prot: 73,81g | Carbs : 73,00g.
Pequeno Almoço: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almoço: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Subway 6" Italian BMT, Goya Garbanzo Beans, Blue Cheese, Mushrooms, Hamburger on Bun. Jantar: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Broccoli Flower Clusters, Pork Chop, Butter (Salted), Prairie Farms Dairy half and halh. Snacks/Outros: Cream (Half & Half), Coffee (Brewed From Grounds). mais...
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2370 kcal
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Exercício:
Estar Sentado - 15 horas, Dormir - 7 horas, Descansar - 2 horas. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de ChE99
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