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This is beans and artichokes with lemon and parmesan, a recipe I got from Hugh Fearnley-Whittingstall. Easy healthy fast800-day lunch. I use tinned artichokes not the jarred marinated ones, cheaper and work just as well. 264 veggie calories.
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917 kcal
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Líp: 32,66g | Prot: 56,88g | Carbs : 67,32g.
Pequeno Almoço: Syrup, Rhubarb, By Sainsbury's Greek Style Natural Yoghurt, Oats. Almoço: Sainsbury's Cannellini Beans in Water, Fresh Lemon Juice, Tesco Mixed Leaf Salad, Olive Oil, Sainsbury's Artichoke Hearts in Water, Parmesan Cheese (Grated). Jantar: Tesco Cavolo Nero, Tesco Frozen Green Beans, Waitrose Serrano Ham, Turkey Breast Meat, Olive Oil. Snacks/Outros: Red Table Wine. mais...
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2519 kcal
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Exercício:
Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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 Comentários
Hugh’s recipes are so good 😊 I love watching him
20 jan 21 por membro: Nutricali
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Nutricali I met him once, he’s just as much of a darling as you’d expect. I’ve a photo somewhere...
20 jan 21 por membro: JanusWoman
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Oh wow that’s amazing! I’m so glad he is 😄 please post the photo if you find it 😇
20 jan 21 por membro: Nutricali
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Found it, Nutri, popped it on a new post. I reckon it’s 9 or 10 years old!
20 jan 21 por membro: JanusWoman
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hold the parmrsan and YUM
20 jan 21 por membro: elizabethknappert
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Trying to think what would work in place of the parmesan to make it vegan, Elizabeth. For me it’s partly the difference in texture as the other ingredients are quite soft. Maybe a few nuts or seeds.
21 jan 21 por membro: JanusWoman
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