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Good morning everyone! This past weekend was very emotional with our pastor's funeral and then the news of our daughter getting pregnant. I overcame the temptation to emotionally eat my way through the pain. Also the dinner we had with Cliff's family went well. We met at a restaurant. I ordered steak and broccoli which is right on plan. The only thing killing me is all the car and train trips. All that sitting. I won't complain though because I got to see family. Today is a new day. I will focus on being healthier and stronger. I can do it with God's Help! We Can Do It With God's Help and a little help from our Fatsecret buddies!
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1412 kcal
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Líp: 71,81g | Prot: 129,72g | Carbs : 43,41g.
Pequeno Almoço: water, steak. Almoço: water, onion powder, Mozzarella Cheese, tuna canned in water, mayonaise, radishes, lettuce. Jantar: brussel sprouts, chicken breast. Snacks/Outros: Atkins Advantage Cookie Dough bar, sugar-free jello, Atkins Advantage Chocolate Peanut Butter Bar, Kirwood Chicken Brt Strips. mais...
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 Comentários
I'm please your weekend went as well as it could have under the circumstances! And you managed to stay on plan! Well done you!
10 jan 11 por membro: Mccmad
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Good morning Cindy, so glad your feeling better. I'm raising my cup of coffee
to your brand new start of this week. Love and Hugs....Bren
10 jan 11 por membro: BHA
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It is such a triumph to not succumb to emotional eating! Well done!
10 jan 11 por membro: ceceps
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Wow, in the midst of sadness comes such wonderful news. Congratulations on your upcoming addition to your family. And great job on staying right on plan.
10 jan 11 por membro: kmartin
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Good job getting through all that emotion without stuffing your face. You did an excellent job.
10 jan 11 por membro: sarahsmum
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I love your positive attitude & energy, Cindy! Let's do it together! Happy & healthy Monday to you:)
10 jan 11 por membro: happynow
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Hi Cindy...Life has given you the one, two punch...I am glad you are getting up from that knock down and are continuing on as I am sure this is what your Pastor would want for you. Yes with Gods help the next 12 weeks will have it's trials and tribulations but if we appreciate each breath and stay on the plan to take better care of ourselves we will able to support others better as we get stronger...TOWANDA!!!!
10 jan 11 por membro: Lisa Online
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Good morning Cindy. Great job staying on plan thru all of that. You are a very strong lady. You are right. God is helping all of us and with his help we can take back the health that was stolen from us by temptation and stress.
10 jan 11 por membro: kbalke
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Good for you staying on plan through all the emotional challanges, keep up the good work, we will all succeed together!
10 jan 11 por membro: feeling fatter
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Cindy, I can only imagine what an emotional roller coster you have been on this weekend...from grief to joy! Wow...great job staying on plan...even with all the travel and emotional ups and downs. I am so proud of you! Hope that this week is better for you. We CAN DO IT, WITH GOD'S HELP...and a little help from our buddies! Hugs, 'sis'!
10 jan 11 por membro: ctlss
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Oh Cindy...what a week you have had. I hope that you are able to get back into a more restful routine this week. Great job on not giving in to emotional eating, quite the triumph with all you had on your plate this weekend.. Heres to you my friend.
10 jan 11 por membro: Raven46
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Histórico de Peso de Cindy Thompson
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