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I wanted to share something that I thought was quite cool. As of today, my net calorie burn for January is 29940 calories. Which means that theoretically, I should have lost 3.8 kg in January so far (1kg=7700 calories). And this morning I weighed myself and saw that I had lost EXACTLY 3.8 kg 🤣which means, the math doesn't lie. Or at least in my case. I realize this doesn't work for everyone.
I still have 40 days to reach my goal weight, but if I don't reach it within 40 days it won't matter so much because I have had countless non-scale victories since embarking on this new lifestyle 😍 I'm on day 5 of my 13 week training program and still doing keto.
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78,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1308 kcal
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Líp: 74,13g | Prot: 74,38g | Carbs : 86,38g.
Almoço: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), Cappuccino. Jantar: Wellington's Sweet Chilli Sauce, Woolworths Gouda, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Avocados. Snacks/Outros: Lindt 78% Dark Chocolate, Sugar, Woolworths Long Life Full Cream Milk . mais...
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A Perder 0,9 kg por Semana
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 Comentários
I have to say I also LOVE looking at the diet calendar, and really appreciate the science behind all this. Sometimes you might be carrying some extra water retention weight, or maybe even hormones, but I so appreciate being able to look at it and see OK what is my deficit, what should I have theoretically lost, do I need to tweak something etc
22 jan 21 por membro: jigglenomore87
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Histórico de Peso de CF931
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