Jornal de Shrewdness, 21 jan 21

Need to be pretty good today to get the scale going a little faster in the right direction. 😊
Joke of the day..

Some people age like fine wine.
Me...
I age like milk. I got sour and chunky.

85,5 kg Perdidos até agora: 14,7 kg .    Ainda faltam: 3,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1082 kcal

Líp: 43,68g | Prot: 41,45g | Carbs : 128,45g.   Almoço: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Outros: Bauducco Coconut Cookies , Cream Of Zucchini Soup (Prepared with Milk), NutriSystem Lemon Poppy Seed Muffins, Trader Joe's Veggie Chips. mais...

2183 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 19 horas e 45 minutos, Dormir - 4 horas. mais...