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Gotta keep on keeping on. Now is when I know the initial big loss is done and I need to start lifting again. 😊🎈
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95,1 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1512 kcal
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Líp: 40,91g | Prot: 92,50g | Carbs : 203,04g.
Pequeno Almoço: Wonderful Halos Mandarin Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Jantar: 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Tyson Foods Southern Style Chicken Breast Tenderloins, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce. Snacks/Outros: Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). mais...
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A Perder 0,4 kg por Semana
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 Comentários
Wow- You sure put your mind to it and dropped it fast! And yes- gotta keep at it now- even as it slows. (I need to tell that to myself). :)
24 jan 21 por membro: davidsprincess
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I just have to find the courage to walk into Snap Fitness and join and start lifting again. So if you have some extra courage you can send my way, you know I’d gladly take it! It’s just that I don’t know what I don’t know about the place and their programs. I have looked them up online and read everything on their website, but I’m not really sure of the quality of the place and if their prices are reasonable, and I guess if they’re just any good or not. Thanks for listening and for being so sweet, too. 😊💪🏻
25 jan 21 por membro: laraae
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Maybe go in and say that to them...see what they have to offer. You can do it!! ❤️
25 jan 21 por membro: davidsprincess
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True... I won’t know for sure until I go. Thanks for the encouragement. 😊👍🏻💪🏻
26 jan 21 por membro: laraae
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Histórico de Peso de laraae
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