First week of the challenge and I've lost 5lbs! Best of all I had to very poor days of my own food monitoring.
I should have lost more than 5lbs in a week, nonetheless, it's slow progress.
|
121,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3599 kcal
|
Exercício:
Treino em Circuito - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,4 kg por Semana
|