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I had a good workout on the weights. Well, better than the last tim I worked back. Also had a 3 mile dog walk in the rain.
I drank tonight. Only 3 shots of gin with club soda.
I'll see tomorrow if it raised my weight.
I don't really care, I allow myself to drink one night a week. I need something to live for.
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2175 kcal
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Líp: 92,15g | Prot: 184,98g | Carbs : 82,06g.
Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small). Almoço: Extra Virgin Olive Oil, Egg (Whole), Egg White, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Breast, Mushrooms, Onions, Cauliflower. Jantar: Club Soda, Gin, Silver Spring Wasabi Sauce, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Green Giant Broccoli Slaw, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Outros: Lowfat (1-2% Fat) Cottage Cheese, Gin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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3562 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Cozinhar - 20 minutos, Musculação (Moderado) - 31 minutos, Estudar - 4 horas, Conduzir - 1 hora e 20 minutos, Dormir - 8 horas, Descansar - 8 horas e 49 minutos. mais...
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