Jornal de Bropa, 22 jan 21

Salmon pan fried with lemon and garlic, quinoa and broccoli. 420 cals 💪🏼🍣🥦

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1927 kcal

Líp: 69,07g | Prot: 141,61g | Carbs : 188,52g.   Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Jantar: Safies Home Style Sweet Pickled Beets, Quinoa (Cooked), Salmon, Cooked Broccoli (from Fresh). Snacks/Outros: Silk Almond For Coffee Vanilla, RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mais...

3399 kcal

Exercício: Stationary Bike - 15 minutos, Fitness (Treino) - 46 minutos, Dormir - 7 horas e 30 minutos, Descansar - 7 horas e 29 minutos, Trabalho de Escritório - 8 horas. mais...