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I am finally starting over. DAY 1 today. I sprained my ankle at the beginning of Dec. and didn't work out for a long time! but was very lucky, I only gained 1 lb. Ever since watching "I use to be Fat" on MTV its been my motivation to get working. Last week I went snowboarding and it was definitely a huge workout. Last week I started but got distracted. I bought Muscle Milk Light and will be using it as a meal replacement after workouts. Wish me luck as I try to lose 50lbs in 130 days.
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81,2 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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650 kcal
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Líp: 23,80g | Prot: 44,14g | Carbs : 50,10g.
Pequeno Almoço: Egg Omelet or Scrambled Egg, Oatmeal. Almoço: Muscle Milk Light. Jantar: Green Giant healthy blend, Stove Top, Turkey. mais...
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3188 kcal
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Exercício:
Estar Sentado - 3 horas, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Musculação (Moderado) - 1 hora, Correr - 10/kph - 30 minutos, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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