Jornal de Bropa, 23 jan 21

Bbq Grilled chicken on green leaf salad with fresh pecans and GF salad dressing. 440 cals 💪🏼🥦🙏🏼

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2147 kcal

Líp: 80,49g | Prot: 154,41g | Carbs : 209,98g.   Pequeno Almoço: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds. Almoço: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Jantar: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Outros: RW Garcia 3 Seed Sweet Beet Crackers, Bananas , Kind Dark Chocolate Chunk, Grilled Chicken, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. mais...

2734 kcal

Exercício: VR Boxing - 15 minutos, HIIT - 20 minutos, Descansar - 16 horas e 25 minutos, Dormir - 7 horas. mais...