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After the eating and drinking over Christmas this was the first time I dared to get on the scales. It turns out I actually lost weight over the last month. Chuffed! 😁
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77,6 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1962 kcal
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Líp: 82,53g | Prot: 180,69g | Carbs : 117,59g.
Pequeno Almoço: Whey Protein, Tesco Smoked Bacon Streaky Rashers, Corn fritters, Egg. Jantar: January fajitas, Tortilla Muhlengold, Whey Protein. mais...
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A Perder 0,5 kg por Semana
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