Jornal de listentoyourbody, 24 jan 21

Dinner: 655 Cals ( Homemade Cottage pie. Lean mince, Veg and sweet potato )

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2144 kcal

Líp: 100,83g | Prot: 99,05g | Carbs : 215,16g.   Pequeno Almoço: PnP Full Cream Fresh Milk, Clicks Purified Protein, Cinnamon , Blueberries , Bananas , Jungle Oats, Coffee (Instant Powder) . Almoço: Cheese Spread, Bakers Bacon Kips, Cheese Spread, Carrots , Fresh Lemon Juice, Woolworths Carb Clever Seeded Crackers, Avocados , Woolworths Seedless Red Grapes, Biltong, Sprouts. Jantar: Coconut Oil, Yellow Sweet Peppers , Mushrooms , Ina Paarman's Chicken Flavour Stock Powder, Woolworths Cheddar Cheese 2 Months Matured, Cooked Carrots, Sprouts, Cooked Yellow Corn (from Frozen), Cooked Green Peas (from Frozen), Coconut Oil, Curry Powder , Paprika , Chives , Onions , Parsley , Tomato Paste , Red Hot Chilli Peppers , Lentils , Butter , Garlic , Sweet Potato , Red Tomatoes (Canned) , Woolworths Lean Beef Mince, Huletts Brown Sugar, Fresh Lemon Juice. Snacks/Outros: Woolworths Mini Koeksisters, Clicks Purified Protein, Mangos , Nestle Kit Kat Dark, Lindt Lindor Milk Chocolate Irresistibly Smooth, PnP Double Cream Yoghurt Plain. mais...