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Been ill for awhile, i'm on the mend now and hope to lose at least a stone before I go back to work in 3-5 weeks.
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1336 kcal
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Líp: 30,07g | Prot: 83,51g | Carbs : 182,67g.
Pequeno Almoço: Silver Spoon Granulated Sugar, Tesco Ultra Slim, Tea (Brewed), Tesco skimmed milk uht. Almoço: Bananas, Tesco Sunshine Fruits Yoghurt-Orange, Sugar, Tea (Brewed), Tesco skimmed milk uht, Tesco Ultra Slim. Jantar: Chorizo, White Rice (Medium-Grain, Cooked), Yellow Sweet Peppers, Onions, Mushrooms, Chicken breast . Snacks/Outros: skimmed milk uht, Tea (Brewed), Sugar. mais...
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2382 kcal
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Exercício:
Descansar - 15 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
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