Jornal de listentoyourbody, 25 jan 21

Dinner: 614 Cals

Very simple dinner. Roast chicken, baked sweet potato with butter & salad with Lettuce, Avocado, Feta, radishes, cucumber, parsley, chives and drizzled with fresh lemon juice & olive oil.

---

1720 kcal

Líp: 78,78g | Prot: 88,79g | Carbs : 163,80g.   Pequeno Almoço: Coffee (Instant Powder) . Almoço: Red Hot Chilli Peppers , Cheddar Cheese , Cheese Spread, Bakers Bacon Kips, Cinnamon , Clicks Purified Protein, PnP Full Cream Fresh Milk, Blueberries , Bananas , Jungle Oats. Jantar: Cross and Blackwell Tangy Mayonnaise , Avocados , Thyme , Oregano , Curry Powder , Olive Oil , Fresh Lemon Juice, Coconut Oil, Clover Feta Plain, Parsley , Radishes , Cucumber (with Peel) , Lettuce, Butter , Sweet Potato , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Outros: Woolworths Mini Koeksisters, PnP Full Cream Fresh Milk, Lindt Lindor Milk Chocolate Irresistibly Smooth, Nestle Kit Kat Dark, Blueberries , Pick N Pay Blackcurrent Jelly (Serving Ready to Eat), Clicks Purified Protein, PnP Double Cream Yoghurt Plain. mais...