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Today I got a real eye opener. I misread the label on my Keto nut granola. Now mind you I love granola but I eat it like cereal and didn't think about how much I put in my bowl until after I ate it. I blew my carb limit after lunch because of my breakfast. I will have to do better tomorrow. rough day. It doesn't help that I'm not very "mobile" at this time. A few more days and I will be back on my feet.
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2777 kcal
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Líp: 190,15g | Prot: 134,00g | Carbs : 166,29g.
Pequeno Almoço: 2% Fat Milk, Low Karb Keto Nut Granola Blueberry Cinnamon. Almoço: Lakanto Liquid Monkfruit Extract, Lakanto Liquid Monkfruit Extract, 2% Fat Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Lisa's smart savory Keto waffles, Lisa's smart savory Keto waffles, Great Value Deli Style Sliced Swiss Cheese, Fresh Express Baby Spinach, Hormel Natural Choice Sliced Honey Deli Ham, Sweet Cucumber Pickle. Jantar: Hidden Valley Buttermilk Ranch Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Meijer Diced Green Bell Peppers, Sweet Red Peppers, Green Giant Sweet Baby Supremes Baby Cut Carrots, Hormel Natural Choice Sliced Honey Deli Turkey, Hormel Natural Choice Sliced Honey Deli Ham, Radish, Giorgio Baby Bella Mushrooms, Baby Spinach, Lakanto Liquid Monkfruit Extract, 2% Fat Milk, Coffee (Brewed From Grounds). Snacks/Outros: Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. mais...
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3302 kcal
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Exercício:
Subir Escadas - 10 minutos, Descansar - 18 horas e 50 minutos, Dormir - 5 horas. mais...
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