|
So today is a great start. Had my favorite breakfast. Steak and eggs. Aunt Meg (the movie: Twister) would be so proud. I am having issues with image uploading.Its frustrating as I got great shots to share.
|
2916 kcal
|
Líp: 209,35g | Prot: 176,56g | Carbs : 84,00g.
Pequeno Almoço: Water (Bottled), Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Steak and Eggs. Almoço: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Coffee (Brewed From Grounds), 2% Fat Milk, Lakanto Liquid Monkfruit Extract, Hidden Valley Buttermilk Ranch Dressing, Clover Valley Shredded Sharp Cheddar Cheese, Hormel Natural Choice Sliced Honey Deli Turkey, Deli Sliced Ham, Giorgio Baby Bella Mushrooms, Bolthouse Farms Matchstick Carrots, Sweet Onions, Green Peppers, Sweet Red Peppers, Baby Spinach. Jantar: Ketchup, Egg, French's Honey Mustard, Baby Spinach, Great Value Sliced Provolone Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Lisa's smart savory Keto waffles. Snacks/Outros: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. mais...
|
|
3639 kcal
|
Exercício:
Subir Escadas - 35 minutos, Descansar - 18 horas e 25 minutos, Dormir - 5 horas. mais...
|
|