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I had a pretty bad weekend. Lots of pizza and busy schedules. I ate horribly and found it really hard to come back to this site on Monday.
But I did though, and I recorded everything that I could remember. It wasn't that bad actually, and all the housework/fixing that I did burned a lot of calories too, so in the end I shouldn't have been scared. Yay!
My arms are killing me from the hundredpushups.com challenge. I hope I get some muscle growing though. That'll burn more calories and then I can eat more :-).
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1986 kcal
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Líp: 76,90g | Prot: 92,19g | Carbs : 242,54g.
Pequeno Almoço: Brown Sugar, Multigrain Oatmeal. Almoço: Camembert, lemon cream pie Yogurt, Spinach, Cottage cheese, Fiber Bread, pickle, Tomato, Salami. Jantar: Mexican Tamale Pie, Chicken Fried Rice. Snacks/Outros: Chicken McNuggets (4 Pieces), Soft Serve Ice Cream. mais...
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3395 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
o.O... Good for you for coming back and fessing up, lol. I read through your foods... not horrid. I know you could have made better choices, but ultimately, you can always work out EXTRA EXTRA hard to make up for those excess calories. :) You are doing a great job, Rss... you really are! Don't beat yourself up too bad over a few "free" days.
(sorry for a repost, FS.com stole pieces from another comment, lol)
11 jan 11 por membro: cyberpyxi
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Histórico de Peso de rsshilli
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