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I have been seriously on the paleo plan since last wednesday and already seeing results despite scale having a dead battery and not being able to weight myself. I have made paleo meals, found a blog that I love called "everyday paleo" with amazing recipes and I have been cooking and eating well and slowly developing more and more energy. The cravings have stopped and so has the overeating when bored or stressed. The more I enjoy this lifestyle, the more I want to purge the house of carbs, etc so my spouse doesn't eat them either. =-)
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1723 kcal
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Líp: 103,84g | Prot: 127,59g | Carbs : 91,02g.
Pequeno Almoço: Capers, green tea, onion, mushrooms, olive oil, kale, Paleo squash soup. Almoço: black olives, Paleo mulagatony. Jantar: minced garlic, lemon juice, olive oil, broccoli. Snacks/Outros: almond flour, Toasted Dried Coconut, green apple. mais...
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