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Have been doing workouts and maintaining a VERY high protein diet. Had my weigh in at the gym yesterday and I’m down one pound of body fat! Currently 18.1%! Last weigh in on January 17th I was 20.3%. That said, weight is up, but it’s mostly muscle and more water too. Salt is way down and I can start to see my stomach and waistline really trimming down. It’s super!
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60,2 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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396 kcal
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Líp: 13,25g | Prot: 16,50g | Carbs : 60,50g.
Pequeno Almoço: Quaker Quick Oats, Nespresso Espresso. Snacks/Outros: HEB Opti-Meal Protein Bar Chocolate Peanut Butter, Cadbury's Creme Egg (34g). mais...
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A Ganhar 3,3 kg por Semana
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