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I'm disappointed because my weight and measurements haven't changed since last month. But I'm trying done new things and February will be great!
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85,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 58,99g | Prot: 111,84g | Carbs : 197,85g.
Pequeno Almoço: Kellogg's Special K Protein Shake - Dark Chocolate, Granny Smith Apples, Activia Greek Strawberry Patch. Almoço: Nature's Own 100% Whole Wheat Sliced Bread, Kraft Mayo, Land O' Frost Bistro Favorites Roast Beef, Land O' Frost Rotisserie Seasoned Turkey Breast, Ketchup , Fritos Original Corn Chips, Yellow Mustard , Morningstar Farms Veggie Corn Dog. Jantar: Broccoli, Uncle Ben's Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Outros: Fritos Original Corn Chips, GNC Total Lean Shake - Swiss Chocolate (Bottle). mais...
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2091 kcal
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Exercício:
Descansar - 17 horas e 30 minutos, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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 Comentários
Hey... don't give up. My challenge is like yours. I see very slow progress; but it is progress!!! I have about 16 lbs to go...
01 fev 14 por membro: Sbrit405
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Great attitude! It's not a race. This journey is for life. So you just keep going. You are doing great.
01 fev 14 por membro: Suzi161
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Allsmiles you are doing awesome. You were 200 in June and now 188! That is a huge accomplishment. Just keep doing the right thing and it will give. Hard Work,Dedication!
01 fev 14 por membro: straight path
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Histórico de Peso de Allsmiles427
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