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Been sick since Nov. 8th so very minimal intentional exercise. Very poor diet but within my calories. I will eat better. I'm returning to the gym today. My husband will be intentional with me. I'm excited to see what happens!
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86,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1698 kcal
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Líp: 67,47g | Prot: 96,90g | Carbs : 180,85g.
Pequeno Almoço: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Greek Strawberry Patch. Almoço: Market Pantry Fat Free Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Michelina's Traditional Recipes Salisbury Steak. Jantar: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Outros: Activia Greek Strawberry Patch, Healthy Accents Protein Meal Bar (Chocolatey Chip), Hershey's Special Dark Chocolate. mais...
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2823 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 19 minutos, Correr (Jogging) - 8/kph - 11 minutos, Descansar - 15 horas e 45 minutos, Dormir - 6 horas e 45 minutos. mais...
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A Perder 0,1 kg por Semana
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